​What's Included In the College Prep Program?
 

• State of the art facilities for all your training needs.
   

• Individualized assessment and programming to help you increase performance and prevent injury.
   

• Introduction to higher level strength training that you will be expected to complete at the collegiate level (We will work with your team's Strength & Conditioning Program).
   

• Semi-private training model, allowing for individualized instruction without sacrificing the benefits of training partners.
   

• 60 minute training sessions, 3 Days/week with our Athletic Trainer, Matthew Schultz.
   

• Home agility and conditioning program development for days you are not in the gym training.
   

• Preparation for conditioning tests you will encounter when arriving to train with your new team.
   

• Access to our online training program in case you are out of town and forced to miss a workout.

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