12-Week Personalized Fitness Program

This program is designed to help you achieve your fitness goals while giving you the freedom to work out when it is convenient for you.  You will be assigned a “trainer” who is either a Certified Athletic Trainer, Licensed Physical Therapist or a Certified Strength & Conditioning Specialist who will guide you and help to hold you accountable while you work towards reaching and surpassing your fitness goals. During your first session you will discuss your goals with your trainer and undergo fitness testing to determine your overall fitness level. Together you will establish a workout regimen that you will perform under the guidance of our trained staff.  You will meet with your trainer for a 1 on 1 session every 3 weeks to assess your progress, reassess your goals and to make program changes as needed. Upon completion of the 12 week program, an aftercare program will be established for you to continue with, either independently or under continued guidance from our trained staff.